How much do the Air Max 98 boost height?

3.6 cm (1.4 inches) – The Nike Air Max 98 adds about 3.6 cm of height. This gives wearers a noticeable boost in stature, thanks to its chunky full-length Air midsole, without looking like obvious “height enhancer” shoes.

Why People Ask This Question

Sneakerheads and height-conscious wearers often wonder how much taller a shoe like the Air Max 98 can make them. Nike’s Air Max series is known for its chunky soles – models like the Air Max 90, 270 and 720 are touted for adding around 1 to 1.5 inches of height. In fact, one reason people love big Air Max bubbles is that extra lift; the Air Max 95, for example, is recommended if “you want to feel taller” thanks to its massive Air cushioning. The Air Max 98 appeals to those same folks: it’s a retro runner from 1998 (designed by Sergio Lozano) that was relaunched on its 20th anniversary with sought-after colorways for avid Air Max fans. Whether you’re a shorter person seeking a confidence boost or simply curious, it’s natural to ask how much height this iconic shoe secretly provides.

Official Stack Height vs. Real-World Measurement

Nike doesn’t publish an official “stack height” (sole thickness) for the Air Max 98 on product pages – the brand focuses more on style and visible Air tech than numbers. However, we do know the Air Max 98’s midsole is identical to the Air Max 97’s (it literally reused the 97’s full-length Air unit and foam). So, we can use the 97/98 as a baseline. Independent measurements of the Air Max 97’s heel show roughly 3.5 cm thickness under the heel. This aligns with where the Air Max 98 should sit. For context, some other Air Max models measure in this ballpark or higher: e.g. the Air Max 90’s heel was about 36.4 mm in lab tests (above-average for sneakers), and the beefy Air Max 95 goes all the way up to 41.1 mm at the heel. In other words, the Air Max 98 is tall, though not the tallest of the family – expect its true sole height to be just over 3 cm at the heel, translating to a similar real-world height increase for you.

Why might the “real” boost differ from any published spec? Sometimes brands measure stack height differently (e.g. excluding the sockliner/insole or accounting for compression). In the 98’s case, there’s a thin removable insole on top of the Air/foam midsole, so the total height your foot gains (with insole) can be a few millimetres more than the midsole alone. Also, when you stand in the shoe, the foam might compress slightly (so on-foot height can be a touch less than an unweighted stack measurement). The key takeaway: Nike’s official tech specs don’t give a number, but in practical terms the Air Max 98 will lift your heels by around 3–3.5 cm, verified by independent data and our own measurements.

How We Measured

To get an exact figure, we took a UK size 9 (US 10) Air Max 98 and measured the heel elevation using precision tools. We placed a digital vernier caliper at the centre-rear of the shoe’s heel (the thickest point of the sole) and measured from the floor to the footbed. Multiple readings were taken, all within ±0.2 mm agreement, to ensure accuracy. This approach is similar to how footwear labs and reviewers measure shoe height (either with calipers or comparing height barefoot vs. in shoes). We made sure to include the insole in the measurement, since that’s part of the height your foot actually gains inside the shoe.

Importantly, shoe size has minimal effect on height gain for the Air Max 98. The Air unit and foam stack height don’t dramatically scale up or down between sizes – a bigger or smaller size might vary by only a couple of millimeters in sole thickness. So whether you wear a men’s 7 or 11, you can expect essentially the same lift (within roughly ±2 mm). In other words, our measured height increase should apply to most foot sizes. By using a consistent size for testing and high-precision tools, we ensured our reported number is reliable for the average wearer.

Exact Height Increase

Drum roll…the exact height boost we recorded for the Nike Air Max 98 is approximately 3.6 cm (roughly 1.4 inches). In practical terms, if you’re 170 cm (5’7″) barefoot, you’d stand about 173.6 cm (a little over 5’8″) while wearing these kicks. This single number is the overall added height from the shoe – essentially the difference the thick sole makes.

You might notice this ~36 mm figure differs slightly from some “stack height” numbers floating around. That’s because our number represents real-world height gain, which includes the shoe’s sockliner and takes into account how your weight interacts with the cushioning. For example, Nike might not count the removable insole in a spec sheet, but once you slide your foot in, that adds an extra millimeter or two of elevation. Also, the full-length Air unit and foam in the 98 compress a tiny bit under load – so while the uncompressed sole is very thick, the net height gain while standing settles around 3.5–3.6 cm.

Bottom line: The Air Max 98 will make you roughly 1.4 inches taller. That’s a big boost for a sneaker – compare it to a typical running shoe that might add about 2 cm – and it’s why the 98 feels so elevated on foot. This difference versus published stack heights isn’t an error; it’s simply the distinction between design specs and what you actually experience once the shoe is on.

On-Foot Feel & Gait Changes

Standing in the Air Max 98, you’ll immediately feel higher off the ground than in a flat shoe. This added height does subtly affect your stride and stance, though most people adjust quickly. The 98, like many Air Max models, has a significant heel-to-toe drop (the heel sits noticeably higher than the forefoot). In fact, the drop is over 1 cm – quite steep – but testers note that this doesn’t require any special adaptation in your gait. You might feel your rearfoot is elevated, but it won’t make you walk awkwardly; if anything, it can encourage a heel-strike stride similar to a running shoe.

Thanks to that thick cushioning, the ride is very cushy and protective. One lab test on a similar Air Max noted that a ~36 mm heel stack “doesn’t only translate into some extra inches to your height, but also into great comfort”. In the Air Max 98, the large Air unit underfoot absorbs impact from each step, so your joints feel less jarring on hard pavement. Many wearers describe it as walking on a springy, air-filled platform. Posture-wise, being a bit taller might make you feel more confident – some people unconsciously stand straighter – but physically, the shoe’s lift is evenly distributed so it won’t throw your balance off. The sole is broad and fairly stable, so you’re not teetering as you might in high heels. However, the higher center of gravity means you should take care on uneven surfaces; your ankles sit higher, so avoid overly quick lateral cuts as the shoe is a bit bulkier underfoot.

One thing to note: the Air Max 98 is stiffer than modern running sneakers. The midsole foam (with embedded Air bag) doesn’t flex much, especially before break-in. Reviewers found the 98 “quite stiff” at first – only becoming really comfortable after being worn in. This rigidity, combined with the weight of the full-length Air, means your gait might feel a tad clunkier compared to, say, a knit running shoe. The shoe weighs more than minimalist trainers, but Nike’s design balances it out with the Air unit and a reasonably lightweight foam layer. In fact, while it looks bulky, one report noted the on-foot feel “is anything but” heavy – you won’t feel like the shoe is pulling you down at the heel. You may notice a touch of fatigue on very long walks due to the weight and stiffness, but for normal daily wear it’s comfortable and the height boost doesn’t come with an unbearable weight penalty.

In summary, the extra height of the Air Max 98 gives you a cushioned, elevated ride. It can slightly alter your walking dynamics – you’re higher up, on a stiffer platform – but it generally remains stable and easy to walk in. After a short adjustment period (and breaking them in), you’ll likely forget you’re taller at all, until you catch that mirror and notice you’re standing a bit above your usual eye level!

Comparison Chart

To put the Air Max 98’s height boost in perspective, here’s a comparison with similar Nike Air models and how much height each adds:

Notes: The Air Max 98’s ~3.6 cm boost is right in line with its predecessors – virtually the same as the Air Max 97, since they share the sole design. You can see the Air Max line has some of the tallest everyday sneakers around, with most giving well over an inch of height. Only specialized models like the Air Max 720 (with its massive 360° Air unit) significantly exceed the 98’s height gain. For further context, a classic Nike Air Force 1 adds ~3.0 cm (1.18″), and a typical running shoe might add ~2–2.5 cm. So, the Air Max 98 is in the upper tier of height-boosting sneakers, beaten by only a few “max Air” designs.

Styling & Sizing Tips

Styling: The Air Max 98 is a bold, chunky 90s-style sneaker, so make it the star of your outfit. These kicks pair best with casual and streetwear looks. For pants, tapered or cuffed jeans and joggers work great – you want the hem to hit right at the top of the shoe or slightly cover it, but not engulf it. Slightly looser or relaxed-fit trousers complement the bulky silhouette (think cargo pants or straight-leg denim that breaks just above the shoe). If your pants are too long or baggy, the shoe’s distinctive upper might get lost; if they’re skin-tight, the contrast can make the shoe look even larger. A popular combo is rocking AM98s with jogger pants or cargos that have a bit of stack at the ankle, highlighting that chunky retro vibe. In warmer weather, they also go well with shorts (mid-length basketball shorts or denim shorts) – throw on some crew socks to complete the sporty look.

Color-wise, coordinate with one of the hues on your Air Max 98 if you’re wearing a colorful edition. The 98 often features loud color blocking (e.g. the famous “Gundam” navy/red/white or various Supreme collabs), so let them shine against neutral or solid-colored clothes. A simple hoodie or tee with jeans can let your bright Air Max 98s pop as the statement piece. In a more toned-down colorway (like triple-white or black/grey), they can even work with athleisure or everyday casual outfits without overpowering. The key is to embrace the retro look – these sneakers were born in ’98 and their design hasn’t changed, so feel free to lean into that late-90s aesthetic with track jackets, baggy tops, or bold logo tees if you want. Ultimately, wear them with confidence – the extra height might even make you stand a bit taller in posture, which always elevates your style!

Sizing: Good news – the Nike Air Max 98 fits true to size (TTS) for most people. You should order the usual size you wear in Nike sneakers and expect a solid fit. The length and width are standard, so unlike some narrower Air Max models, the 98 doesn’t typically require going up or down. Only consider sizing adjustments if you have unusual feet: for example, if you know you have wide feet, a half size up might provide a little more room in the toebox (the 98 has a fairly sturdy upper that’s not super stretchy). Conversely, very narrow-footed folks might find a half size down gives a snugger fit, but that’s rare – the average foot will be fine in true size.

When you first try them on, the Air Max 98 might feel snug and stiff – that’s by design. The upper has thick materials and the sole is rigid initially. Don’t rush to size up if they feel a bit firm on Day 1. Give them a few wearings to break in. The padding on the tongue and collar will warm up and mold to your foot, and any tightness on the sides should ease as the materials flex. If you laced them up and they still feel tight after some hours of wear, double-check your sizing, but in nearly all cases your regular size is the right one. The lacing system (with eyelets and loops) allows you to adjust the midfoot fit – you can loosen the midfoot or tighten as needed to dial in comfort. Also, the Air Max 98 comes with a removable insole, which means you can replace it with a thinner or thicker insole to fine-tune the fit (for instance, swapping in an orthotic – see FAQ below). Overall, stick to your normal Nike size, wear comfy socks, and you’re good to go. Once broken in, the AM98 should hug your feet just right without any major pressure points.

Pros, Cons & Ideal Use Cases

• Pros: Iconic retro design (distinct layered upper and visible full-length Air) that turns heads; extremely cushioned ride – the Air pocket offers great underfoot comfort and impact absorption; Adds significant height discreetly (you get taller without anyone realizing it’s the shoes); True-to-size fit for most, with a secure lacing system that keeps your foot in place; Durable materials in the upper (thick mesh, synthetic leather) that hold up to regular wear; Lots of colorways and even hyped collaborations (e.g. Supreme) for collectors who want variety.
• Cons: Quite heavy and stiff compared to modern knit sneakers – you’ll notice the weight if you’re walking all day, and they require a break-in period due to the firm sole; Not very breathable (the mesh is decent but there are many overlays, so your feet can run warm in summer); The thick sole, while comfy, means less ground feel and some bulkiness – not ideal for quick sports or agile movements; Quality/durability can be a mixed bag – despite the rugged look, testers found the upper’s plastic weave could fail under stress, and the paint on the midsole might chip over time; Price point was high at retail and they can be pricey on resale, so you pay a premium for the Air Max heritage.
• Ideal for: Casual everyday wear, especially if you’re on your feet a lot – the cushioning makes it great for walking, urban commuting, and standing around at events. The Air Max 98 shines as a lifestyle sneaker: think wearing them to class, to the mall, on weekend outings, or anytime you want to showcase some streetwear flair. They’re perfect for sneaker enthusiasts who love 90s Nike vibes or anyone who wants a comfort-oriented shoe that also literally elevates them a bit. Thanks to the height boost, they’re a fun confidence booster for those who wouldn’t mind appearing a smidge taller (e.g. a 5′10″ person hitting that ~6′ mark in these). Not ideal for serious running or gym workouts – despite originating as a “running” shoe, their heavy, less-flexible build isn’t suited to performance cardio. Also not the best choice for very hot weather or those needing an ultra-light shoe. But for style, nostalgia, and daily comfort, the Air Max 98 is an excellent pick.

FAQ

Q: Can you put orthotics in the Air Max 98?
A: Yes – the Air Max 98 has a removable insole (sockliner). You can take out the stock insole and insert your own orthotic or custom insole if needed. The shoe’s interior volume is about average; most off-the-shelf orthotics or custom inserts will fit fine once the original insole is removed. Keep in mind the shoe already has a lot of cushioning, so an orthotic should be for support or medical needs rather than extra padding. If your orthotic is particularly thick, you might feel a little less toe room (since the shoe isn’t super high-volume), but generally there’s no issue – the AM98’s lacing can adjust to accommodate it. Many people successfully wear orthotic arch supports in their Air Maxes. Just ensure the orthotic sits flat and doesn’t push your foot up too much (causing rubbing at the top). With the right orthotic, you’ll still enjoy the 98’s comfort and height boost, plus the support you need.

Q: How durable is the Air unit and cushioning? Will the Air bubble pop or deflate over time?
A: Nike’s Air unit technology is built to be very durable. The Air Max 98’s full-length Air bag is made of tough polyurethane urethane and was engineered by an aerospace specialist to withstand constant compression. Under normal use (walking, casual wearing), it’s highly unlikely to “pop.” You’d have to puncture it with a sharp object or subject it to extreme force to rupture the Air unit. Many Air Max sneakers from the ‘90s still have intact Air bubbles decades later – that gives you an idea of their longevity. The cushioning will last for years of typical wear. However, over a very long time (5–10+ years), the foam above the Air unit (polyurethane foam) can gradually harden or crumble – that’s a material aging issue common to many older sneakers, especially if not stored properly. But that’s a long-term concern. In day-to-day terms, you don’t need to worry about the Air unit deflating like a balloon on you. Avoid walking directly on nails or glass (which could puncture any shoe), and don’t intentionally bend the shoe in half, and the Air unit should serve you well throughout the shoe’s life. If you use the 98s for casual wear, expect the cushioning to feel springy and supportive for a long time. The Air bags are resilient – they compress and bounce back with each step, and are tested to handle that repetition. In short, feel confident that the iconic visible Air is not a fragile gimmick; it’s a robust cushioning system designed for real-world use.

Q: Are the Air Max 98 shoes heavy? Do they make your legs tired?
A: The Air Max 98 is heavier than many modern running shoes, but it’s not ridiculously heavy for a casual sneaker. On foot, it doesn’t feel as heavy as it looks. Nike used lightweight foam on top of the Air unit, and much of the sole’s bulk is actually hollow Air, which keeps weight reasonable. In a men’s UK 9, the shoe’s weight is roughly in the 400+ gram range (estimate) – compare that to ~300 g for a typical knit running shoe. So yes, it has some heft, but not enough to make your legs notably tired during normal activities. Most wearers report that the 98 feels solid but comfortable; you’re aware you’re wearing a substantial shoe, yet it’s well-balanced. Unless you’re very sensitive to shoe weight, you can walk all day in them without issues. That said, if you’re coming from super-light trainers, you might notice the difference initially. The “weight penalty” of the height and cushioning is that the shoe isn’t the most agile – you probably wouldn’t want to run sprints or play intense sports in them. But for walking, streetwear, and daily wear, the weight is perfectly manageable. Nike designed the AM98 as a running sneaker back in the day, so it had to be within normal weight limits for that purpose. And as mentioned, the effective use of the Air unit means you’re not dealing with a slab of rubber – a lot of that volume is air (which of course weighs next to nothing). If you do feel any fatigue, it’s more likely due to the shoe’s stiffness rather than outright weight. In summary, no, the Air Max 98 won’t make your legs abnormally tired during casual use. They’re robust but not brick-like – you’ll still feel light enough on your feet to enjoy the day.

Conclusion

The Nike Air Max 98 proves that a stylish retro sneaker can also give you a serious height boost. Slip on a pair and you’ll be standing about 3.5 cm taller thanks to its full-length Air sole – all while enjoying the cushioned comfort and iconic 90s design that made this shoe a legend. While not the absolute tallest in Nike’s lineup, the AM98’s added height is nothing to scoff at, and it doesn’t compromise everyday wearability. In fact, that combination of extra lift, all-day comfort, and head-turning style is what keeps sneaker fans coming back to the Air Max series year after year.

In conclusion, the Air Max 98 is a win-win for height and hype: you get a bit of an edge (literally, in inches) and a classic silhouette that still holds up in today’s fashion. If you’re curious how other models stack up (pun intended) in terms of added height, be sure to explore HowMuchHeight.com for more in-depth height breakdowns of your favorite trainers. Whether you’re after the tallest sneaker or just your next pair of cool kicks, we’ve got you covered on how much height they’ll secretly give you – so you can step out with confidence. Enjoy the extra boost!