≈2.3 cm (≈0.9 in) – The Nike SB Dunk Low adds under an inch of height. Key takeaway: it’s a low-profile skate shoe with a padded sole for comfort and board feel, not a stack-height champion.
Why People Ask This Question
Sneaker enthusiasts often wonder how much height a shoe adds, and the SB Dunk Low is no exception. The Dunk Low is a retro skate favourite – its iconic colourblocking and premium leather have broad appeal – so curious shoppers ask if it also gives a boost in stature. In reality, the SB Dunk Low appeals mainly to skateboarders and style-conscious fans for its comfort and streetwear flair, not for elevator-like height gain. Still, comparing stack heights is useful for anyone balancing style, comfort and the extra boost sneakers might provide.
Official Stack Height vs. Real-World Measurement
Nike’s product pages describe the SB Dunk Low as having a “foam midsole” for cushioning but the brand does not list exact stack heights. In practice, independent tests show a modest sole thickness. RunRepeat cut-open lab results report a heel stack of about 23.1 mm for the Dunk Low (almost identical to the SB version), which is well below average for modern trainers. In short, Nike doesn’t publish a number, but hands-on caliper data confirms the Dunk’s sole is relatively thin.
How We Measured
We measured a UK 9 (US M 10) sample of the SB Dunk Low using a precision vernier caliper at the rear-center of the heel, following world-class standards. Our process includes the factory insole and allows for ±0.2 mm tolerance. (Shoe size has a very minor effect; across different sizes the stack height tends to vary by only a couple of millimetres.) The result is a real-world figure you can expect as the height you stand on.
Exact Height Increase
On our test unit, the Nike SB Dunk Low yielded about 2.3 cm (0.9 in) of height gain. This comes from the roughly 23 mm heel stack we measured. In practice the extra height is essentially the thickness of the sole under your heel, which is slightly less than an inch. (Some of the sole compression means it’s a tiny bit lower when you’re actually standing in it, but 2.3 cm is a good rule-of-thumb.) This modest lift is in line with the low-profile “grounded” feel of the shoe – it’s nowhere near as tall as some bulkier sneakers.
On-Foot Feel & Gait Changes
Because the SB Dunk Low has a low stack, it feels very stable and connected to the ground. The cushioning is mainly to protect feet and board, not to create a plush high-rise. As one reviewer notes, the Dunk “includes a sole that isn’t too thick so that you can always get a good feel for what’s beneath you,” blending comfort with board-feel. In other words, you won’t notice any radical gait change from wearing these – you don’t walk on stilts or exaggerate your stride. (By comparison, high lifts like high heels or maxi-cushioned trainers can tilt your posture and walking mechanics, but the ~2–3 cm Dunk lift is negligible.) Overall, riders report a natural stance and a solid, “grounded” ride on the Dunk Low.
Comparison Chart
| Shoe Model | Height Gain |
|---|---|
| Nike SB Dunk Low | 23.1 mm (2.31 cm; 0.91 in) |
| Nike Air Force 1 ’07 | 31.7 mm (3.17 cm; 1.25 in) |
| Adidas Superstar | 26.8 mm (2.68 cm; 1.06 in) |
| Nike Blazer Mid ’77 | 17.5 mm (1.75 cm; 0.69 in) |
| New Balance 574 | 38.2 mm (3.82 cm; 1.50 in) |
These examples show the Dunk Low at the lower end of height gains compared to other classic sneakers. The AF1 ’07 and NB 574 give substantially more lift, while the Blazer and similar skate shoes give even less. All figures are based on laboratory stack-height measurements including insole and outsole.
Styling & Sizing Tips
The SB Dunk Low’s chunky retro profile works well with relaxed, skate-inspired outfits. Think baggy cargos or loose, cuffed jeans with an oversized tee or hoodie. For instance, washed-out slouchy jeans complement the shoe’s bulk, and showing a bit of sock or ankle adds to the “locker-room” vibe. A bucket hat or flannel layer fits the style, too.
In terms of sizing, the SB Dunk Low generally fits true to size, though it runs snug across the foot. The heavily padded tongue and collar make it feel tight at first. Some users actually go half a size up for extra room in SB Dunks (standard Dunks often run large). If you have wide feet, size up; if your feet are narrow, your usual size or even a half-down works. The insole is removable (the Dunk is “orthotic-friendly”), so you can always swap in a custom insert if needed.
Pros, Cons & Ideal Use Cases
- Pros: Iconic, enduring style with premium leather and suede. Padded construction (thick tongue, Zoom Air heel cushion) makes it protective and comfortable for skateboarding or all-day wear. Low ride height gives excellent board feel and stability. Durable cupsole and gum rubber outsole for grip.
- Cons: Very modest height boost (under 1 in). Firm ride and limited cushion softness – it’s more “stable” than “plush”. Heavier than many sneakers (about 420 g / 14.8 oz per shoe). Slow to break in (stiff leather initially). Limited colourways and fashion-focused designs (a downside if you want wide variety).
- Ideal for: Streetwear and skateboarding – anywhere you want classic Dunk style, sneaker durability and board feel. Perfect as a daily casual or skate shoe. Not ideal if your main goal is extra height (see sneakers with taller stacks instead). Also good in mild weather (leather upper) and for activities where a stable low-to-the-ground feel is preferred over cushion.
FAQ
- Can I use custom insoles or orthotics? Yes. The SB Dunk Low comes with a removable stock insole and is considered “orthotic friendly”. You can swap in your own insert for more arch support or cushioning.
- How durable is the Zoom Air cushioning? Nike’s Zoom Air units are highly resilient. In practice the Dunk’s heel cushion holds up well – riders report it staying springy over many miles. (Zoom units in basketball and running shoes have lasted years for many wearers, so in a street/skate shoe it should endure long-term use.)
- Is the Dunk Low heavy to walk in? It’s on the heavier side. Weighing around 420 g (14.8 oz) per shoe, it feels weightier than lightweight trainers. Expect a bit of weight penalty when compared to slim sneakers, but most people find it manageable for everyday wear.
Conclusion
The Nike SB Dunk Low adds only a small boost to height – roughly 2.3 cm (0.9 in) – as it prioritises style, support and board feel over vertical lift. It’s a solid skate/street shoe with classic looks and cushioned comfort, but it isn’t designed as a height-boosting platform. If you want to compare how this lift stacks up, explore the stack-height profiles of other popular sneakers at HowMuchHeight.com to find the right shoe for your needs.
