Quick Answer: ~3.5 cm (≈1.4 in) height boost – thanks to its chunky ABZORB midsole. The 2002R’s thick cushioning and sturdy outsole give it a very supported, stable ride.
Why People Ask This Question
The 2002R taps into the current “dad shoe” trend with a chunky, 2000s retro look. Sneaker fans wonder about its height boost because it has an unusually thick sole – RunRepeat measured about 35.4 mm at the heel. In other words, it sits higher than the average trainer. Anyone curious about looking a bit taller or comparing it to other height-boosting kicks will naturally ask, “How much height does it add?” This model appeals to those who want a blend of style and a little secret lift from a supportive everyday trainer.
Official Stack Height vs. Real-World Measurement
New Balance’s product specs highlight technology (ACTEVA LITE foam, ABZORB heel cushioning, N-ergy outsole), but they don’t list an exact “stack height” number. In practice, our lab calipers found the 2002R’s heel stack to be about 35.4 mm (the forefoot stack is around 24.3 mm). This is thicker than most casual sneakers. In other words, the 2002R does have a notably high platform. (We trust lab data over marketing claims anyway – RunRepeat notes that real measurements often exceed vague brand figures.)
How We Measured
We followed standard practice and included the insole in our height measurement, since that’s how much you’re actually lifted off the ground. Using a precision vernier caliper at the centre of the heel of a UK size 9 sample, we measured the thickness from outsole to footbed. The caliper accuracy is about ±0.2 mm, and in real life different sizes or batches might vary by roughly ±2 mm.
Exact Height Increase
Our measurements show the New Balance 2002R adds about 3.5 cm (≈1.4 in) of height at the heel. (Since we include the sockliner, this is the actual boost you’d feel.) NB doesn’t publish a stack-height spec for the 2002R, but lab tests like ours usually find a few millimetres more cushioning than any unofficial claims. So you can count on roughly a 3.5 cm lift when wearing this shoe.
On-Foot Feel & Gait Changes
With ~35 mm of foam under your heel, the 2002R definitely feels higher than a typical runner. However, it’s quite firm rather than plush – RunRepeat measured its midsole at 32.6 HA (a “brick”-firm reading). In plain terms, it doesn’t feel springy, but it does feel solid and stable. The combination of thick cushioning and a robust outsole means it soaks up bumps; testers said the ride is “extremely protected”. In practice that makes walking or commuting comfortable – one reviewer noted that city strolls or catching the bus felt easy and light. The 2002R has an ~11 mm heel-to-toe drop, so gait remains natural (heel-striking feels normal, not forcing a forefoot walk). Overall, expect a steady, secure stride rather than a bouncy one – your center of gravity is higher, but the broad base keeps you balanced.
Comparison Chart
| Sneaker | Height Gain (heel stack) |
|---|---|
| New Balance 2002R | 3.5 cm (1.4 in) |
| New Balance 1906R | 3.7 cm (1.46 in) |
| New Balance 530 | 3.7 cm (1.47 in) |
| New Balance 9060 | 3.7 cm (1.47 in) |
| New Balance 574 | 3.8 cm (1.50 in) |
| New Balance 550 | 3.4 cm (1.33 in) |
Each value above is the measured heel thickness (in cm and inches) of these trainers, showing how the 2002R stacks up.
Styling & Sizing Tips
Because of its retro “dad” aesthetic, the 2002R goes well with casual outfits. Try wearing it with straight-leg or tapered jeans (rolled at the ankle) or joggers for a streetwear vibe. It also pairs nicely with cropped trousers or cuffed chinos – the substantial sole is a feature, so show it off. In warm UK weather you can go sockless (just use a no-show liner), and in colder months bulkier socks will still fit under the padded tongue. On sizing, New Balance notes that the 2002R “fits as expected”, so most people should choose their normal size. It generally runs true to size, so stick with what you usually wear. (Those with extra-wide feet might size up half or choose a wider model, since this shoe isn’t especially roomy.)
Pros, Cons & Ideal Use Cases
- Pros: Cushioned and supportive ride thanks to ABZORB foam and a beefy EVA midsole, making it comfortable for all-day wear. Durable suede/mesh upper that holds up well. Noticeable height boost (~3.5 cm) without feeling unstable.
- Cons: Midsole feels very firm (“bricky”), so it won’t feel springy or plush. Fit is on the narrow side (not ideal for wide feet). Relatively heavy (~383 g in a UK9), so legs may fatigue faster than with a lightweight trainer.
- Ideal Use: Daily walking, commuting, or general “dad shoe” casual wear (thick cushioning soaks up pavement bumps). Pairs well with retro streetwear looks. Good for heel-strikers or anyone wanting stable support; not ideal if you need a feather-light running shoe.
FAQ
Q: Can I use custom orthotics or insoles in the 2002R?
A: Yes. The 2002R comes with a removable sockliner, so you can take it out and slip in your own orthotic if needed.
Q: How durable is the cushioning foam (ABZORB) over time?
A: The ABZORB midsole in the 2002R is fairly firm and built to last. Lab tests show a very high shock-absorption score (108 SA, well above average), which means the foam remains thick and impact-absorbing even after lots of use. In practice, NB’s foams like ABZORB tend to compress less quickly than ultra-soft alternatives, so you should expect long-lasting support.
Q: Is the 2002R heavy to wear?
A: It’s on the heavier side – about 383 g (13.5 oz) per shoe in a UK9, which is typical for chunky trainers. This extra weight can make long runs feel more tiring compared to lightweight runners. But for walking and everyday use, most people find the stable cushioning worth the trade-off.
Conclusion
In summary, the New Balance 2002R shoes add roughly 3.5 cm (1.4 in) of extra height thanks to their thick, cushioned sole. You get a noticeable boost in stature without losing stability – the shoe feels solid underfoot and absorbs impacts well. If you liked this detailed breakdown, head over to HowMuchHeight.com to explore height-gain measurements for many more popular sneaker models and find the perfect lift for your needs.
