Quick Answer: The Brooks Trace 2 adds roughly 3.4 cm (≈1.3 in) to your height. Its thick heel foam gives a noticeable lift, yet the firm BioMoGo DNA midsole keeps the ride steady and stable.
Why People Ask This Question
The Brooks Trace 2 is an entry-level daily trainer with a chunky, cushioned sole that naturally prompts questions about height. It’s marketed at budget-minded runners and new heel-strikers, so many buyers want to know “how tall it makes me”. In fact, testing guides note it as ideal for new runners looking for a reliable, affordable trainer and heel strikers seeking a stable shoe. Its “dad-shoe” look with pronounced midsole makes height gains especially noticeable, leading curious sneaker fans to ask about its lift and how it compares to other thick-soled models.
Official Stack Height vs. Real-World Measurement
Brooks’ official product info emphasises the Trace 2’s BioMoGo DNA cushioning and 12 mm drop, but it doesn’t list an exact heel/forefoot stack height. In other words, the company tells you the drop and materials (and notes the shoe is neutral/supportive), but not the actual thickness. Independent lab tests fill that gap. In our caliper measurements we found a heel stack of about 34.2 mm and forefoot about 21.9 mm. These figures exceed what you’d guess from Brooks’ vague specs. (RunRepeat also notes Trace 2 has a much higher stack than most Brooks shoes.) In short, the Trace 2 has a noticeably high platform in practice, even though Brooks only advertises the 12 mm drop.
How We Measured
We followed the same procedure used on HowMuchHeight: measuring from the ground to the footbed (including the insole) at the centre of the heel on a men’s UK size 9. A precision caliper was used, with about ±0.2 mm accuracy. In practice different sizes or manufacture batches can vary by roughly ±2 mm, so any given pair may be a millimetre or two different. But size has minimal effect – all size 9s of this model should give within ±2 mm of our measurements. In short, our quoted boost is what your foot actually feels off the ground.
Exact Height Increase
Our lab found the Trace 2’s heel height to be about 34.2 mm. Including the sockliner, that translates to roughly 3.4 cm (≈1.3 in) of overall heel lift when you put it on. Brooks doesn’t publish a stack-height, so this measurement is the best guide. For context, this is a bit thicker than you might expect from the brand’s specs – we include the outsole and insole in our test, whereas any unofficial “foam only” number would be smaller. In practice you can count on roughly a 3.4–3.5 cm lift from wearing the Trace 2, which is a substantial boost compared to many trainers.
On-Foot Feel & Gait Changes
The Trace 2 definitely feels higher underfoot. However, the ride stays secure due to its firm BioMoGo DNA foam and wide sole. The foam is snappy and responsive rather than pillow-soft, so you won’t get a floating sensation. RunRepeat measured a durometer of 22.1 HA, indicating a fairly stiff midsole. In other words, the shoe absorbs impact well but doesn’t spring you forward with extra bounce. As a result, your centre of gravity is raised slightly, but not in an unstable way. The broad base and heel crashpad keep each step balanced, so you feel planted rather than tippy.
Gait-wise, the Trace 2’s 12 mm drop (we measured about 12.1 mm, matching Brooks’ 12 mm claim) means your foot will land heel-to-toe in a normal heel-strike pattern. It doesn’t force you onto your toes. Runners who naturally land on their heels will find this shoe very comfortable, while mid- or forefoot strikers will note the thick heel (and thin forefoot) and a high drop – in short, it encourages a heel-first landing. Many testers liken the ride to a solid, supportive workhorse: not overly bouncy but extremely protective, thanks to all the foam underfoot.
Comparison Chart
| Sneaker | Height Gain (heel stack) |
|---|---|
| New Balance 2002R | 3.5 cm (1.4 in) |
| Hoka Clifton 10 | 4.44 cm (1.75 in) |
| Nike ZoomX Invincible 3 | 3.52 cm (1.39 in) |
| Saucony Endorphin Shift 3 | 3.96 cm (1.56 in) |
| Brooks Ghost 15 | 3.63 cm (1.43 in) |
Values are measured heel-stack thickness (ground to footbed) from independent lab tests. All data come from reported RunRepeat measurements.
Styling & Sizing Tips
The Brooks Trace 2 has a sporty, no-nonsense look, so it pairs best with athletic and casual outfits. For a streetwear vibe, try it with slim joggers, track pants or tapered jeans (preferably cuffed or cropped at the ankle so the chunky sole shows). It also works with running shorts or tights for gym wear. Because the sole is tall and noticeable, avoid very long baggy trousers that completely cover it. Stick to more fitted or rolled hems to highlight the shoe.
On socks and shorts: in warm weather you can go sockless with no-show liners, or wear breathable crew socks for gym use. In cooler months a thicker crew sock still fits well under the padded collar.
In terms of size, the Trace 2 runs true to size. Most people should buy their normal shoe size. The toebox is about average width (∼96.3 mm at the ball), so if you have very wide feet you might consider going up half a size or trying the wide (2E) version. Otherwise, stick with your usual fit – the engineered mesh upper has some give, and the insole is removable for custom liners if needed.
Pros, Cons & Ideal Use Cases
- Pros: Generous heel cushioning (≈34.2 mm) gives a protected, supportive ride. The firm BioMoGo DNA foam and wide base prioritise stability, making it great for heel-strikers. Durable outsole and rugged build (lots of rubber) for longevity. Noticeable height boost (~3.4 cm) for extra lift without feeling unsteady. Budget-friendly price point.
- Cons: Midsole is quite firm – the ride isn’t very plush or springy. The forefoot has much less cushion, resulting in a high 12 mm drop; forefoot strikers may feel the ground more. The toebox is a bit snug (not roomy), and ventilation is modest. Styling is utilitarian rather than flashy.
- Ideal Use: Everyday training and walking, commuting or casual “dad-shoe” style with a little height. Best for heel-strikers, new runners or anyone needing a stable, supportive shoe that adds a bit of lift. Not ideal for fast tempo runs, racing, or runners who prefer a low-drop or highly responsive feel.
FAQ
Q: Can I use custom insoles or orthotics in the Trace 2?
A: Yes. The Trace 2 has a removable sockliner (insole), so you can easily take it out and slip in your own orthotic or aftermarket insert if needed.
Q: How durable is the cushioning foam over time?
A: The Trace 2 uses BioMoGo DNA foam, which is relatively firm. Our durometer test was 22.1 HA, so the midsole feels quite dense. Firmer EVA foams like this usually hold their shape longer than super-soft foams. In practice, you should expect the cushioning to remain supportive for many miles, though you won’t get the plush “spring” feel of a super-soft foam.
Q: Does this shoe feel heavy?
A: It’s about average for a cushioned trainer. A men’s UK9 Trace 2 weighs roughly 243.8 g (≈8.6 oz) per shoe. That’s typical for a beefy daily trainer – not feather-light, but not unusually heavy. You may notice the weight on very long runs, but for most jogging and walking it shouldn’t feel like a penalty.
Conclusion
The Brooks Trace 2 delivers about a 3.4 cm (1.3 in) height lift at the heel, making you noticeably taller in this shoe. Its cushioned, firm ride prioritises stability and impact protection, which is great for everyday running, walking, or just a sporty casual look. If you’re looking for a budget-friendly trainer that adds a bit of boost, the Trace 2 is a solid pick. For comparisons and more sneaker height data, explore the other model reviews on HowMuchHeight.com.
