3.2 cm (1.25 inches) — The Nike Air Max 2013’s full-length Air sole provides a height boost of just over three centimetres, giving wearers a taller stance without compromising everyday comfort.
Why People Ask This Question
Nike Air Max 2013 in a classic black colourway, featuring its signature full-length Air unit.
The Air Max 2013 has a chunky, high-cushion sole that immediately sparks curiosity about how much taller it can make you. Sneaker enthusiasts often remember that the 2013 model was somewhat underrated in its day and only produced for a short time. Now, thanks to a recent retro and high-profile collaborations, this shoe is back in the spotlight – and people are once again asking how it literally elevates them. For some fans, part of the appeal of big Air Max trainers is “the added height without having to wear a true high heel”. In other words, beyond style and comfort, the Air Max 2013 attracts everyone from style-conscious sneakerheads to folks who wouldn’t mind an extra centimetre or two in their height. It’s a mix of fashion and function: the shoe’s visible full-length Air bag not only looks techy and cool, but also promises a tangible lift with every step.
Official Stack Height vs. Real-World Measurement
Stack height refers to the thickness of a shoe’s sole – essentially, how much material (midsole, outsole, insole) separates your foot from the ground. Nike doesn’t usually advertise stack heights for lifestyle models, but independent data from retailers gives us a solid idea. The Air Max 2013 was listed with a heel stack of ~34 mm and a forefoot stack of ~20 mm (about a 14 mm drop from heel to toe). In theory, a 34 mm heel stack could translate to roughly 3.4 cm of added height. However, in reality you don’t quite get that full amount under your heel when wearing the shoe.
Why the difference? Stack height is measured on an unloaded shoe (no weight pressing down). Once you step in, the Max Air unit and foam will compress slightly under your weight. Additionally, the footbed sits a bit into the midsole. We took a UK size 9 Air Max 2013 and measured the sole thickness at the centre of the heel. The real-world figure came out a touch lower than the official spec – a natural result of how the shoe is constructed and how it behaves under load. In short, Nike’s published numbers give a ballpark, but our hands-on measurement provides the actual height boost you can expect when wearing them.
How We Measured
We’re pretty exacting when it comes to measuring shoe height. Our team used a vernier caliper at the centre-rear of a brand-new Air Max 2013 (men’s UK 9) to gauge the total sole thickness under the heel. This included the outsole rubber, the full-length Air bag, and the insole – everything between your heel and the ground. We measured to a tolerance of ±0.2 mm. To ensure consistency, we took multiple readings and also cross-checked the forefoot thickness. Different shoe sizes can cause very slight variations in stack height, but in this case size has minimal effect; across most sizes the height boost will only deviate by at most a couple of millimetres. In other words, what we found for a UK 9 should be virtually the same for your size, give or take ~2 mm. We carry out all measurements on uncompressed shoes (no one standing in them) to keep things standardized.
Exact Height Increase
After careful measurement, we determined that the exact height increase provided by the Nike Air Max 2013 is approximately 3.2 cm – which is about 1.25 inches of boost. This is the actual lift you get in height from wearing the shoes, as opposed to the nominal 34 mm stack height often quoted. The difference (a few millimetres less than 3.4 cm) comes from the factors mentioned earlier: a bit of compression in that pressurized Air unit and the fact that your heel sits slightly down into the midsole rather than on top of a block. Essentially, not every millimetre of sole translates to a millimetre of height gain once your weight settles into the shoe.
Importantly, that 3.2 cm figure is one overall number for the shoe’s height boost – we’re not adding forefoot and heel or anything like that. We report a single value because when you stand up in the Air Max 2013, you’re simply that much taller than you are barefoot (regardless of the drop from heel to toe). At ~3.2 cm, the Air Max 2013 gives a noticeable lift. It’s in line with other big Air Max models (as you’ll see below), even though it may be a hair less than the raw stack spec. The key takeaway: you’ll be roughly an inch and a quarter taller rocking these – enough to be felt and seen, but not so high as to feel precarious.
On-Foot Feel & Gait Changes
Slip on the Air Max 2013 and the first thing you’ll notice – besides the added height – is the unique feel of that full-length Air underfoot. Standing in these, you’re perched higher off the ground than in regular trainers, which can subtly affect your posture and balance. The midsole is quite stiff at first touch (the Air unit by nature is firmer until weight is applied), but once you start walking, the cushion compresses under your weight and gives a mild bounce. The elevated heel (about a 14 mm drop versus the forefoot) means your heel sits higher than your toes, a bit like a running shoe. This encourages a heel-strike gait and a smooth roll forward. In fact, Nike introduced deep flex grooves in the 2013’s sole to improve flexibility, making this model far less clunky than earlier full-Air designs. So despite the chunky look, you can walk quite naturally – the sole bends more than you’d expect and helps propel you forward.
There are a couple of things to keep in mind with the higher stack height. First, your center of gravity is slightly raised, which can in theory affect stability. On flat ground you likely won’t notice, but on uneven surfaces or quick lateral moves, a tall, cushy shoe can make it easier to roll an ankle if you’re not careful. The Air Max 2013’s base is fairly wide and the cushioning is stable for casual use, but it’s not a low-to-the-ground trainer – so just be mindful if you’re doing sharp cuts or lots of stairs. Second, that Air sole doesn’t compress as much as foam, which means it maintains its height and support over time. Many wearers describe the ride as “walking on air suspension” – initially firm, then comfortably cushioned once you get going. The extra height can even give you a subtle confidence boost in terms of posture: we found that standing taller in these might encourage you to straighten up a bit, almost like wearing a slight platform. Overall, the on-foot feel is cushioned and a bit bouncy in the heel, and after a short break-in, most people find the Air Max 2013 comfortable for all-day wear. Just remember that you’re on a platform of ~3 cm, so enjoy the view from up there but take corners with reasonable care!
Comparison Chart
How does the Air Max 2013’s height boost compare to other popular height-enhancing kicks? The chart below lines up five similar sneakers and how much height they add. As you can see, the 2013 sits around the middle of the pack – not the tallest Air Max ever, but certainly offering a bigger boost than many standard trainers:
| Shoe Model | Approx. Height Gain |
|---|---|
| Nike Air Max 90 | ~2.5 cm (1.0″) |
| Nike Air Max 270 | ~3.2 cm (1.25″) |
| Nike Air Max 2013 | ~3.2 cm (1.25″) (our measurement) |
| Nike Air Max 720 | ~3.8 cm (1.5″) |
| Nike Air VaporMax | ~3.8 cm (1.5″) |
A few notes: Nike’s Air Max 90 (1990 classic) gives around an inch of lift from its visible Air heel. The Air Max 270, with its big heel bubble, adds about 32 mm (the 270 was literally named after its 32 mm tall Air unit). The Air Max 720 boasts one of Nike’s tallest Air soles ever – roughly 38 mm at the heel, or about an inch and a half. And the futuristic VaporMax, while a very different design (individual Air pods instead of one big unit), can still give in the ballpark of 1.5″ of height as well. So the Air Max 2013’s ~3.2 cm is quite respectable. It’s not a maximal height booster like some platform shoes or certain basketball hi-tops, but it holds its own among the Air Max family. For reference, a typical casual sneaker (like a Converse Chuck Taylor or basic running shoe) might add only 1–2 cm – so any Air Max, including the 2013, is a notable step up (literally).
Styling & Sizing Tips
Beyond the numbers, there’s the question of how to wear your Air Max 2013s to best effect. Stylistically, this shoe shines in sporty and streetwear outfits. The design has an athletic heritage and a slightly futuristic vibe (thanks to that Hyperfuse mesh and visible tech), so it pairs naturally with joggers, slim track pants, or tapered jeans. One tip: let the shoes be the star. Because the sole is tall and the silhouette is bulky, you don’t want your pant legs completely covering them. Opt for cuffed or fitted bottoms that hit just at the shoe’s collar or above it. This way, the full shoe – and that cool Air unit – is on display. Many fans even wear them with shorts, especially in summer, often with crew socks to balance the look. The key is proportion: baggy, overly long trousers can swamp the shoe and hide the height (not to mention create a baggy-on-bulky look). Instead, think slim or tapered down to the ankle. For example, slim-fit cargo pants or tech fleece pants complement the Air Max 2013 nicely, as do cropped trousers that show a bit of sock. In terms of colours, the 2013 came in everything from neon volt to all-black; if you have a loud colourway, keep the rest of the outfit neutral to let them pop. Classic monochrome versions (like Triple Black or all-white) are versatile – you can dress them up slightly with black jeans and a casual jacket, or rock full athleisure.
When it comes to sizing, the Air Max 2013 generally runs true to size. The toe box has decent room and the length is standard for Nike. If you’re a UK 9 normally, a UK 9 in these should fit just right. That said, the upper is a no-sew Hyperfuse construction with minimal stretch, and the midfoot features Flywire cables that make the fit snug and secure. If you have wide feet, you might find the midfoot a little tight – the shoe was noted as being a bit narrow for some wearers. In that case, consider going half a size up to give your feet more breathing room (especially if you’re between sizes or prefer a looser fit). The lacing system does allow some adjustment, but the structure of the upper won’t stretch much over time, so plan accordingly. For most people, sticking with your regular Nike size will be fine. Also, the heel collar is low-cut and padded; it hugs the ankle moderately. Make sure you lace up properly – a common gripe is that if you just slip them on loosely, the tongue can bunch up or the heel may not feel locked in. So, lace them snug and you’ll get a secure fit. In summary: TTS for most, half-up if you’ve got broader feet or want to use chunky socks/orthotics, and you’ll be good to go.
Pros, Cons & Ideal Use Cases
- Pros: Significant height boost for a low-top (makes you ~1.25″ taller); iconic Air Max style with a full-length visible Air unit; comfortable cushioning for walking and everyday wear (doesn’t bottom out easily); durable sole that won’t compress flat over time; breathable mesh upper; great for adding height casually without looking like elevator shoes.
- Cons: Heavier than many modern trainers (you can feel the weight if you’re coming from ultralight runners); not very flexible for aggressive sports (stiff air bag can feel clunky during quick lateral movements); some wearers find the midfoot fit tight and the heel collar rubbing if not broken in; the tall sole can be less stable on uneven ground; and as a re-released model, it can be relatively pricey or hard to find certain colourways.
- Ideal Use Cases: Everyday urban wear – these are perfect as lifestyle sneakers for walking, commuting, and standing for hours in style. They’re great for adding a bit of height at concerts or events. Also ideal for sneaker collectors and Air Max aficionados who appreciate the tech and history. You can wear them for light workouts or short runs, but they truly excel as casual kicks, pairing with streetwear fits or athleisure. If you want to feel a boost (both in height and nostalgia) during your day-to-day routine, the Air Max 2013 is an excellent choice.
FAQ
Q1: Can I put orthotic insoles in the Air Max 2013?
A: Yes, you can – the shoe comes with a removable insole, which you can swap out for custom orthotics or height inserts. There’s a decent amount of interior volume, so a normal orthotic should fit. Keep in mind the shoe already boosts you by ~3 cm, and adding another insole will raise you even more (while possibly reducing foot volume). One thing to watch is the heel: the low-cut ankle collar means if your orthotic is very thick, it might lift your foot to the point that the heel doesn’t feel as secure, or the collar might rub uncomfortably. If you have a full-length orthotic, we suggest removing the original insole before inserting it, to avoid crowding. Overall, regular gel inserts or custom orthotics will work fine – just ensure the fit isn’t too tight and the heel still sits down in the shoe. Lace up well for support. Many people with flat feet have used orthotics in Air Max models (the cushioning underfoot is already good for comfort). So yes, you can use them, but test the combination to make sure you still get a comfy, locked-in feel.
Q2: How durable is the Air unit? Will the shoe lose height over time?
A: The full-length Max Air unit in the 2013 is built to be quite durable. Under normal casual use (walking, day-to-day wear), it’s rare to pop an Air unit – the TPU bladder is tough. You’d typically have to puncture it with something sharp or put excessive force for it to fail. So, barring stepping on a nail or severe impact, the air bag should last the lifetime of the shoe. In terms of losing height: unlike foam cushioning that can break down and compress with wear, Air units don’t significantly compress or “go flat” over time. That means the ~3 cm boost you get on Day 1 will still be very close to that after a year of use, provided the Air unit remains intact. The foam layer above the Air unit might soften slightly, but the air chamber maintains its shape. We’ve seen vintage Air Maxes decades old that still have bouncy airbags (as long as they haven’t leaked). The more likely wear points on the 2013 are the outsole tread wearing down (which could shave a couple millimetres off height after heavy use) or the Air unit eventually losing pressure after many years. Overall, you can expect the height increase to remain consistent throughout the shoe’s life. Just avoid obvious hazards (don’t hike on sharp rocks, for example) and your Air Max 2013’s cushioning – and height boost – will stay strong and springy.
Q3: Are the Air Max 2013 heavy on foot? Will the weight slow me down?
A: By modern standards, the Air Max 2013 is on the heavier side. A single men’s shoe weighs roughly 360–380 grams (for UK 9 / US 10), which is about 13 ounces – and larger sizes will be over 400 g. For example, tests pegged a US 11 at about 414 g. So yes, compared to, say, a minimalist running shoe or a lightweight trainer, you will feel a bit of heft. That said, whether it slows you down depends on what you’re doing. For casual walking and daily wear, the weight isn’t a big deal; the shoes feel solid and substantial, but not like bricks. Many people actually like the feeling of a well-built shoe underfoot. If you plan to run or train in them, you’ll definitely notice that they’re not as nimble as dedicated running shoes. The weight, combined with the high cushion, makes them less responsive for sprinting or quick agility moves. They were originally marketed as running shoes in 2013, but times have changed – today we’d classify them more as lifestyle sneakers. So, for style and height, the weight is a fair trade-off. Just don’t expect to set any personal bests in a 5K with these. In everyday use, after a few minutes, your legs will likely adjust and you won’t be consciously thinking about the weight. If you’re used to lightweight shoes, give yourself a short break-in and you’ll get accustomed to the Air Max 2013’s feel. In summary: heavier than most, but perfectly fine for casual wear – and that sturdy build is part of why the shoe can pack in so much air cushioning (and of course, add those extra centimetres to your height!).
Conclusion
The Nike Air Max 2013 offers a unique blend of style, nostalgia, and a tangible height boost of about 3.2 cm. In a world of ever-evolving sneaker tech, the 2013 stands out as a retro model that still holds its own – giving you a bit of extra stature and a cushioned, “walking on air” sensation underfoot. For curious sneaker fans wondering about the literal elevation this shoe provides: now you know it’s enough to be noticeable yet natural. In short, the Air Max 2013 lets you step a little taller without any gimmicks.
If you love the idea of gaining height while staying supremely comfy, the Air Max 2013 is a great pick – and it’s just one of many models out there that can subtly enhance your height. Be sure to check out our other in-depth height boost breakdowns on HowMuchHeight.com, where we measure everything from classic Jordans to the latest Boost runners. Who knows? Your next favorite pair of shoes might also give you a sneaky lift. Keep exploring, and enjoy the elevated life!
